Delicata Rings, stuffed

developed this myself :)

if you stuff the center of that ring with beef, 30 minutes is enough to brown it.


  • Delicata squash

  • Salt

  • olive oil

  • beef (amount depends on delicata size)

  • leftover rice (about 2/3rds the volume of beef)

  • garlic powder

  • black pepper

  • tarragon

  • parmiggiano reggiano, shredded


  • preheat oven to 425F

  • cut delicata into rings, core.

  • brush with olive oil. season with salt. flip. repeat.

  • mix up beef with more salt, remaining ingredients. stuff rings.

  • bake 25-30 minutes