Grilled Chicken

source: https://www.youtube.com/watch?v=q2Nu5bTOXUU

Ingredients

  • organic chicken breast, 2lb?

  • 5 cloves garlic, minced

  • avocado oil

  • salt

  • black pepper

Directions

  • embaggin chicken breast, pound to 1/2 inch thick with flat side of kitchen mallet.

  • add garlic and oil. refrigerate 2-4 hours. Take out to reach room temperature 20-30 minutes early. season with salt and pepper. Heat grill pan.

  • Grill 2 - 2.5 minutes, turn 90 degrees, flip, repeat. Let rest 8 minutes.